There is constant noise around us and we have to find times to find a moment of peace and silence. Living in the silence will connect us away from all of the other distractions and back to our true self, our being, and our spiritual self. How do I find my true self and how do I find my ultimate being? For myself, I find silence in moments of meditation and staying with my breathe. I find the breathe brings me to a state of being calm and back in my body, but I learn to achieve this skill during times of silence and coming back to my true self. For all, come back to your true self and let your breathe take you back to your ultimate being. Stay with your breathe and always let your moments of silence guide you. I'll see all of you on the journey. Stay focused and stay humbled.