The constant ability to listen and stay aware has made a huge change in my life. The calm feeling of learning more about your being is such an interesting part of my life. I constantly find my ego and my desire to just BE playing opposites. I love just calming my mind and training my breath to control my thoughts. It has helped me to calm the thousand of thoughts that race through my mind daily. There is still much more to keep diving into in my practice, but the process has taught me so much about myself. More to learn, see ya on the journey!